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Quiet the Mind
Return to the Breath
Be With It
Observe Without Judgment
Meditation instruction and Dharma talks rooted in Vipassana.
Focus on restful practice as foundation for radical transformation and healing.
Guided meditation in the present moment responding intuitively to the needs of the student.
You will need a private space where you can sit comfortably for one and a half hours. Appropriate for all levels of experience and training backgrounds. Traditional sitting posture is not required. Excellent for people with physical disabilities and pain.
Vipassana, Taoist and Zen influences focused on integrating mindful practice into daily life, Chi cultivation and grounding, Beginner's Mind and sensory awareness.
“All conditioned things are impermanent – when one sees this with wisdom, one turns away from suffering.” ~ Buddha
in Vipassana, Taoism and the Krishnamurti method in childhood,
Attasalina first sat Vipassana retreat with her godmother and teacher
Ruth Denison at the age of 15. At the age of 16, she began practicing
Lakota ceremony and continued for over a decade. Searching
for commonality among various modalities in order to "prove" the
Universal truth, Attasalina believes in a practice of direct observation
in order to understand what is possible in regards to relationship with
self and creation.
lifelong practice and examination of the Buddha's teachings in context
and contrast with diverse understanding of existence through
observing her own experience have revealed a unique perspective on
suffering and awareness and the application of practice relative to the
condition. She is gifted with clear sight which informs her
understanding of the nature of time.
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