Observe Without Judgement

Cultivate wisdom, self discipline and liberation

Quieting the Mind

Return to the Breath

Being With It

Non-Attachment

Taking Refuge

Meditation instruction and Dharma talks rooted in Vipassana.
Focus on restful practice as foundation for radical transformation and healing.

9am Pacific | 10am Mountain | 11am Central | 12pm Eastern
Guided meditation in the present moment responding intuitively to the needs of the student.

You will need a private space where you can sit comfortably for one hour. Appropriate for all levels of experience and training backgrounds. Traditional sitting posture is not required. Excellent for people with physical disabilities and pain.

Taoist, Vipassana and Zen influences focused on integrating mindful practice into daily life, Chi cultivation and grounding, Beginner's Mind and sensory awareness.

Trained in Vipassana, Taoism and the Krishnamurti method in childhood, Attasalina first sat Vipassana retreat with her godmother and teacher Ruth Denison at the age of 15. At the age of 17, she began practicing Lakota ceremony and continued consistent practice for over a decade. Searching for commonality among various modalities in order to "prove" the Universal truth, Attasalina believes in a practice of direct observation in order to understand what is possible in regards to relationship with self and creation.

Her lifelong practice and examination of the Buddha's teachings in context and contrast with diverse understanding of the Universe through observing her own experience have revealed a unique perspective on suffering and awareness and the application of practice relative to the condition. She is also gifted with clear sight which informs her understanding of the nature of time.

Take Refuge in the Breath of the World