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Saturday Meditation Class

9am Pacific, 10am Mountain, 11am Central, 12pm Eastern

Classes are one hour and includes guided meditation and Dharma talk. You will need a private space in which you can sit comfortably.

Donation Options

Contributions support the instructor's ability to teach the class... "Donation" is in name only, however, I use "suggested donation" as no one will be turned away for lack of funds. You may choose the amount for donation that you prefer.

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Observe Without Judgement

Guided meditation in the present moment responding intuitively to the needs of the student. Taoist, Vipassana and Zen influences focused on integrating mindful practice into daily life, Chi cultivation and grounding, Beginner's Mind and sensory awareness.

Each session is inspired by what is happening now. Appropriate for all levels of experience and training backgrounds. Traditional sitting posture is not required. Excellent for people with physical disabilities and pain.

Dāna in Buddhism

Dāna refers to cultivating an attitude of giving. Dāna leads to one of the pāramitās or "perfections", the dānapāramitā. This can be characterized by unattached and unconditional generosity, giving and letting go.

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Description from Merchant:

All prints are created using archival papers and canvases with archival inks or traditional photographic chemical processes.


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