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10am Pacific, 11am Mountain, 12pm Central, 1pm Eastern
Classes are one and a half hours and include guided meditation and Dharma talk conducted via Zoom. You will need a private space in which you can sit comfortably.
Contributions support the instructor's ability to teach the class... "Donation" is in name only, however, I use "suggested donation" as no one will be turned away for lack of funds. You may choose the amount for donation that you prefer.
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Guided meditation in the present moment responding intuitively to the needs of the student. Vipassana, Taoist and Zen influences focused on integrating mindful practice into daily life, Chi cultivation and grounding, Beginner's Mind and sensory awareness.
Each session is inspired by what is happening now. Appropriate for all levels of experience and training backgrounds. Traditional sitting posture is not required. Excellent for people with physical disabilities and pain.
Dāna refers to cultivating an attitude of giving. Dāna leads to one of the pāramitās or "perfections", the dānapāramitā. This can be characterized by unattached and unconditional generosity, giving and letting go.
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